Superfood is just a popular term for term food often claimed to confer extraordinary health benefits leading from an extraordinary nutrient density. The word is not generally used by health experts, dietitian and nutritionists, all of whom doubt that such foods possess the touted health advantages. Still, consumers who have been introduced to the term will continue to buy foods labeled as’superfoods’ to satisfy their craving for something extra special. What exactly is a superfood? It really depends on your point of view. Let us find out.
Health experts will tell you that a superfood is any food that has the capacity to enhance your health. They will add that it should have more nutrients than necessary to yield the claims of enhanced health. For example, if whole grains are added to the mix, it would definitely be classified as a superfood. A whole grain has more fiber, vitamins and minerals than do refined grains.
Vitamins and minerals are usually the signature of foods classified as superfoods. Examples include Vitamin E, beta carotene (vitamin A) and potassium, trace minerals like sodium and potassium. Potassium is particularly noteworthy because this mineral is needed for human body to function normally. In addition, it maintains blood pressure and regulates heartbeat. Therefore, if you want a healthy heart, you should take a potassium rich superfood.
Biotics are also considered as nutrients that define superfoods. Examples of these are Probiotics, which come from lactobacillus acidophilus; Lactobacillus, which comes from lactobacillus acidophilus; and E coli, which comes from another bacterium, gardnella. Superfoods are believed to fight common illnesses and offer numerous health benefits. For instance, if you opt to take a superfood, make sure you take enough of those mentioned to be able to maintain good health.
Aside from providing good health benefits, superfoods also provide some added advantages. When choosing for a food to include in your diet, look for the ingredient label to verify if the item meets the requirements to be labeled as a superfood. Superfoods are only eligible to be classified as such if it contains high concentrations of antioxidants like blueberries or raspberries. It should also contain a lot of soluble fiber like oats or barley. Oats are a great source of soluble fiber, which helps lower bad cholesterol levels and may even prevent some types of cancer.
Pomegranate, an apple-like black berry, may not be as exciting as say, a mango but it does have a lot of health benefits. The pomegranate contains antioxidant anthocyanins, which provide protection against free radicals. Free radicals can cause harmful changes in cells, especially when they build up inside arteries and cells. Antioxidants counter these changes by neutralizing them. Thus, they help slow down aging and prevent certain diseases.
The idea behind a healthy diet is to eat foods that can help us lose weight. Superfoods fit into this diet plan because they help increase the metabolic rate and activate thermogenesis, the process by which the body burns fat. These foods also have a ” thermogenic ” effect on the body because they enhance basal metabolic rate. The thermogenic effect makes people feel tired throughout the day. Apples are one example of thermogenic food. When eaten on a regular basis, they make people feel energetic all over the day.
Quinoa and chia are two examples of “superfoods.” Quinoa, a seed used in many recipes, is a relative of spinach and chard. Chia, which looks like tiny rice grains, is used to make a variety of smoothies and has been proven as an antioxidant. In recent studies, quinoa was even found to inhibit the formation of fats in mice. So these two superfoods definitely fit into a healthy diet to lose weight and to fight heart disease.