Superfood is a popular marketing term for any food claimed to provide numerous health benefits, often resulting from an extraordinary nutrient dense content. The term has been widely used by both nutritionists and medical professionals, all of whom question whether or not these foods possess the claims of their supporters. There is some evidence, however, that superfoods may be able to produce real health improvements. Let’s examine some of the claims made about these products. Then we’ll examine the evidence regarding some specific superfoods that are eating in the right way to contribute to your health.
Chlorella is one of several “superfoods” promoted by the food industry. Chlorella is an old plant with antibiotic activity and is currently cultivated in many parts of the world. Chlorella is often used as a replacement for traditional antibiotics, and it may help prevent or reduce the occurrence of acne.
Spirulina is a nutrient rich water-based drink produced from green, red, and brown algae. Spirulina is a popular supplement used to boost your body’s antioxidant status. Antioxidants are key to protecting your body’s cells from damage caused by free radicals. Green and red algae contain high levels of antioxidant polysaccharides, which are thought to offer many health benefits. Whether or not spirulina can be considered a superfood, this nutrient rich water is certainly considered healthy on its own.
A relatively new superfood that is gaining popularity is acai berry. This is primarily because of the impressive list of antioxidants that this fruit contains. Acai berry is an amazing source of essential fatty acids, vitamins, minerals, and antioxidants. These nutrients are important to our overall health and it is believed that these superfoods may also play a role in anti-aging. However, it is currently very unclear whether acai berry is really a superfood or just another name for an exotic fruit.
Another great choice for a healthy, nutritious snack is kale. It is one of the most nutrient dense foods available. You may have heard about all of the amazing health properties of kale, but did you know that kale actually has more vitamins and antioxidants per serving than spinach? One serving of kale contains up to 40% of the RDA of vitamin A, nearly double the amount found in romaine lettuce. Kale is also rich in antioxidants, including selenium, gallocatechins, flavonoids, and nonflavonoids.
Last, but not least on our list of healthy superfoods is green tea. Green tea has long been praised as a healthful beverage. In addition to containing some antioxidants, green tea is known for its other amazing health qualities, including the ability to increase metabolism and suppress the appetite, and to improve endurance and concentration. Green tea is definitely a superfood.
So there you have it – the top five foods considered to be a superfood by nutritionists. There are many more, including apple, pomegranate, bilberry, grapefruit, hawthorn berry, raisins, beet greens, and more. Be sure to incorporate any or all of these foods into your daily diet, and make sure to add them to your low-calorie, high-fiber diet. By adding a superfood to your diet, you will start losing weight and improving your overall health.
Of course, nuts are also a wonderful addition to a healthy diet. Nuts are high in healthy fats and protein, with high levels of magnesium and trace minerals. One of the best nuts for cooking, that has no cooking oil, butter, or salt is walnut oil. If you haven’t tried nuts yet, give them a try; you won’t be disappointed.
There are a few fruits that are considered a superfood, as well. Avocado is one of those fruits that most people love, but only because it is good for you. Avocado is actually a type of jellyfish that grows in the ocean. The other benefits of avocados include being loaded with vitamins, minerals, and anti-inflammatory nutrients. In addition to eating the avocado, you can slice it and put it on anything from sandwiches to salads to chips, making it a healthy fat-free, easy snack.
Whole grains are also considered a superfood, if you combine it with any one of the other fruits mentioned above. By increasing the amount of soluble fiber you get in your diet, you will lower your total cholesterol level and improve your overall health. Soluble fiber has become known as the “superfood” because of its many health benefits. If you eat at least two whole grains per day, you will be reducing your total cholesterol and improving your overall health.
These are just three of the most common ingredients in superfood powder, but there are many more. Adding a few of these ingredients to your diet may help you to fight off a few health problems. Each person is different, so no matter what your health problems are, adding a healthy element to it may be just what you need. You may find that you have a few of these options in your kitchen already, or maybe you will discover that you have to look for more. Either way, you should begin to feel better in no time.