Superfood is just a term for food claimed to impart extraordinary health benefits, usually resulting from a superior nutrient content. But, more than that, it is said to offer miraculous improvements in your body. The word is not generally used by health experts, nutritionists and dietitians, all of whom dispute the claims made by their proponents. Nevertheless, it is making its place as a catchall title for any food claiming exceptional health benefits. So, what are superfoods and why are they so much in demand?
There are several foods classified as superfoods – fruits such as acai berry, blueberries, guava, pomegranate, and cranberry; vegetables like kale, cabbage, cauliflower, broccoli, celery, ginger, leafy greens, tomatoes; herbs like turmeric, sage, chamomile, rosemary, oregano, thyme, and ginger; and a whole host of dairy products like buttermilk, cream, yogurt, and milk. In a nutshell, you can say that these foods are more nutritious than your average meal. Let us now look at how you can incorporate superfoods into your daily diet.
Superfoods are consumed in their purest form without any added extras or nutrients. That is why you would get the best possible results only by eating the real thing. Unlike regular foods, superfoods do not undergo any processing, no matter how many chemicals are added. This makes them ideal for regular consumption, which means high levels of nutrients are retained.
However, it is also important to note that not all superfoods are equal. In fact, certain foods are more beneficial to your health than others. For instance, berries are highly beneficial to the human body because they contain antioxidants, which are known to fight off free radicals from the body. You should make a point of including lots of berries in your diet, but make sure that you do not overdo it. Over consumption of berries may result in bad side effects like nausea, headaches, and other such problems.
Another example is blueberries. These fruits are highly rich in nutrients; however, they are also one of the most nutritious fruits in terms of dietary value. Interestingly, blueberries are a class apart when it comes to containing nutritional value. The antioxidant content of this fruit is very high, making blueberries the best superfood superfood for improving health.
Some other examples include nuts, seeds, and whole grains. These are also considered to be superfoods. However, you need to be careful when you eat these foods. Because some studies have shown that excessive intake of nuts and whole grains may result in negative effects on the cardiovascular system. So it is highly recommended that you limit the consumption of these foods.
One of the most beneficial fruits that you can eat include apples and acai powder. These fruits are considered to be superfoods because they are rich in antioxidants and have many other healthful characteristics. It has been observed that intake of acai powder regularly has a positive effect on the heart and lower blood pressure. In addition to this, another benefit that you can get from fruits and acai powder are the ability to control diabetes and obesity. This is why you should eat a large quantity of these fruits every day.
One of the most popular superfoods that people often refer to are spirulina powder and maca powder. Spirulina powder is considered to be an excellent source of proteins and zinc. Maca powder is known to lower blood pressure and cholesterol. But do not confuse these two superfoods. Maca powder is actually sold as a natural product and can also be considered a superfood, but it is best used in the proper form.