Superfood is basically a popular marketing term for unrefined food said to confer extraordinary health benefits, often due to an extraordinary nutrient concentration. Often the term is used by nutritionists, dietitians and experts, of whom most are opposed to the claims by their supporters that these foods possess the special health advantages claimed by their advocates. To prove the critics wrong, proponents of superfoods present scientific proof that their superfoods are able to provide specific benefits to human health. It is for this reason that, in recent times, the term has become increasingly popular in the media, making it clear that this product can help you achieve your weight loss goals.
Ancient Grains/Roots: Some claim that a superfood are far older than inorganic or organic foods, and that they’re found in both plant and animal foods. It’s important to understand however that ancient grains were grown using the same means as they’d be cultivated today. Modern day farmers use fertilizers, herbicides and pesticides, all of which are synthetic, to grow their crops. The nutrient composition of ancient grains was therefore quite different to that of modern day cultivated foods. Additionally, no food industry has yet succeeded in turning these ancient grains into highly functional superfoods, despite numerous public announcements that such efforts are being made.
Nature. These types of superfoods are often associated with some sort of wild miracle. This is perhaps one reason why so many people claim immediate benefits after consuming them. However, scientific research has yet to confirm whether or not certain foods can act as a miracle cure for our modern diseases. For this reason, it’s generally best to avoid taking in products that make wild claims about their supposed natural attributes.
Nutritious Diet. Some people are simply allergic to certain foods. Others have reactions to chemical additives or preservatives in commercial preparations. Even individuals who are used to eating a gluten-free or soy-free diet can have trouble keeping their consumption limited while on a special diet. In any case, a healthy, well balanced diet is still essential to sustaining good health on a daily basis.
Superfood Status. This is an important attribute when choosing to add a superfood to your diet. Some foods are only appropriate for those with optimal health conditions. While others are a good idea for everyone, but should be restricted or avoided during disease outbreaks.
Dark Leafy Greens. Experts agree that there are five main groups of nutrients found in fruits and vegetables: carbohydrates, proteins, vitamins, minerals, and fiber. Dark leafy greens are packed with antioxidants, including anthocyanins, flavonoids, and proanthocyanidins. Antioxidants help to fight disease by neutralizing free radicals, which are produced in the body by everyday environmental influences. Eating dark leafy greens is a good idea for anyone hoping to achieve good health, but only after consulting a health care provider.
Acai Berry. This fruit has high levels of antioxidant compounds, which have been scientifically proven to be beneficial for the heart and the rest of the body. Acai berries are a good choice for a healthy, varied diet, but it’s best to talk to your nutritionist about other potential benefits of the fruit.
Superfoods don’t have to be limited to fruits and vegetables. Plenty of protein from poultry, fish, and beans are also included in nutritious foods. A multivitamin supplement is always recommended when supplementing your daily intake. Remember to choose nutritionally sound whole foods over processed convenience foods. Eating healthy doesn’t have to be difficult or expensive, but it can begin to become part of your lifestyle.
Fiber. Many people suffer from digestive problems that can lead to constipation. If you are one of them, incorporating more fiber into your diet could be just the thing to improve your digestive health. Whole grains, beans, nuts, and legumes all contain fiber. Taking a good multi-grain or bran cereal is an easy way to increase your fiber consumption without increasing your calorie intake.
Nutrient Combining. Several different types of food contain nutrients in different amounts. Some contain more antioxidants than others, some have more fiber than others, some are high in vitamins and minerals, and some are high in omega fatty acids. By combining several of these elements in your diet, you can receive all of the nutrients you need. Be sure to consult with your nutritionist for specific combinations of foods that will work for you.
Another superfood worthy of mention is fish. Salmon, Alaska King Crab, halibut, mackerel, tuna, and other fish contain essential fatty acids, vitamin B-12, protein, minerals, and other nutrients that can reduce your risk of heart disease. For example, salmon is rich in omega-3 fatty acids that reduce inflammation of the heart. It also contains no trans fats, no saturated fats, and no cholesterol. Try eating salmon or at least eating the fatty fish regularly if you want to see benefits.